10 Best Tips For Long Hair | Hair care

10 Best Tips For Long Hair:

Long and healthy hair has always been considered a sign of beauty. The key word being healthy! It takes time, patience and maintenance to grow your hair long. Leaving out any of these three will cause nasty split-ends and hair fall.It is important not to panic and know the fact that hair falls at a rate of about 20-100 pieces per day, which is quite normal. The growth rate of hair however is a lot slower than its falling rate, that of just half an inch in a month. But the good news is that there are ways through which one can improve hair growth very easily.

Trim Your Ends

Keeping your hair healthy and free from brittle ends requires trimming every 4-6 weeks. With regular trimming, you can prevent dead ends from damaging the length of you hair.
If you want to save the time and money spent at the salon, you can trim you hair at home every month . Trim off 1/4th of an inch of hair from the ends. A monthly trim will make you notice the difference immediately, with your hair tangling lesser and feeling much stronger than before.

Comb Your Hairs

Combing your hair with a wide-toothed comb will prevent tangles from pulling out your hair from the roots, especially when it is wet or damp. Avoid brushing your hair when it is wet . The proper method of combing your hair is to start at the ends and brush up. To prevent hair from falling excessively, particularly due to the appearance of knots and kinks, you should keep brushing it throughout the day.Use a detangler if necessary, but don’t use too much or your hair will look greasy.

Drink Plenty Of Water

If you are dehydrated, then so is your hair. Dry hair breaks and splits more easily and therefore will not gain length.

Massage Your Scalp

Massage your scalp with your fingers for about 5 to 10 minutes to stimulate blood flow to there. Increased blood flow will mean an increase in the amount of nutrients being transported there which will increase growth. General exercise will also increase blood flow to your head as it increases blood flow around your whole body. Lavender oil (pure essential oil) can be massaged on the scalp on alternate days as it is said to be very helpful for promoting hair growth.

Accessorize

Get rid of any accessories which might be damaging your hair. These could be rubber bands, or any hair tie that uses metal, as this allows the hair to get caught. Check that all barrettes and clips work correctly, and won’t be ripping out your hair!

Nourishment

It is important to use nourishing shampoos and conditioners, which contain ingredients such asyoghurt and oil to promote silky smooth ends. If you notice your scalp becoming too oily with the use of a moisturizing shampoo and conditioner, simply use these products on the ends of the hair while using a different shampoo for the scalp. A weekly hair treatment with hot oils such as olive oil or coconut oil are recommended for deep conditioning.

Dont Wash Everyday

Don't wash your hair every day. Washing your hair too often strips away the natural oils in your hair which are essential for keeping your hair strong and healthy. By shampooing your hair as little as possible your hair will become thicker, healthier and less brittle. At first it may be a difficult change to make as your hair gets greasy very quickly if you have been washing it every day, but eventually it regulates to your new routine and you'll be able to go much longer without washing it. Try wearing a shower cap if you need to shower without washing your hair.

Heat Protection

Try to avoid using hair dryer, curlers, straightners too much even if you use protective spray, the heat dries out and damages hair, which significantly slows down growth, and eventually stops it completely. If you have to use something, make sure you use a lot of a high quality protection product. Use a serum that will help nourish your hair or choose a hot oil treatment to deep-condition your hair.

Healthy Diet

Eating healthy and nutritious foods is always recommended for healthy hair. Foods enriched with vitamins, iron, zinc and minerals are extremely beneficial for hair, and include items like fish, raw green vegetables, fruits and dairy products. While it is always important to eat healthy, taking vitamin supplements such as Hi-Cal and Centrum A to Zinc are alternatives to promote healthy hair growth.